Why combine chiropractic care with myofascial release?
It is important to get movement in the joints re-established but the muscles must be addressed as well to achieve stability.
By balancing the muscles after the treatment we head off the probability that tight muscles will pull the bony structures back out of position or keep them from moving normally.
Myofascial release also helps the muscle wake up and tone, so that as you progress in your return to health, your muscles will be ready to handle further strengthening exercises.
Facilitation of the muscles also has an ability to relax tense muscles which then helps you feel more relaxed in general.
Begin by re-mobilizing the spine through Chiropractic care.
Then begin to change your nutrition profile by eating more fresh, real foods and staying away from processed foods.
Then begin to reintroduce yourself to exercise. Starting slowly and working yourself up to any level you are comfortable with.
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